![]() ![]() Commit to focusing purely on your breathing during these interludes. Try taking simple breaks of 1-2 minutes every couple of hours. In particular, it’s crucial to take breaks from the demands of work, family, and society in order to quiet your mind and reconnect with the present moment.Īs you’ll know from reading common Law of Attraction success stories, mindfully anchoring yourself to the present reliably accelerates the manifestation process. There are also little things you can do throughout the day to reduce your chances of sliding back down the emotional scale. (Further Reading: How To Build Emotional Resilience With These 7 Resilience Exercises.) 3. Regardless of your approach, you should quickly start to see the scale turning more positive things and events will likely come your way. You can do this any way that feels right whether you visualize wonderful memories, focus on upcoming events, or write down lists of things that make you happy. For example, try taking just 10-15 minutes per day to intentionally reflect on things that are only positive. Since positive feelings, beliefs, and thoughts hold so much more power than negative ones, even simple exercises can serve as scale-balancing. While it is, of course, important to create a positive environment internally and externally, it’s useful to acknowledge the existence of negativity so that you can deliberately and purposefully balance the scale of what you are manifesting. Using the Law of Attraction doesn’t require you to deliberately blind yourself to all negativity to the point that you’re entrenched in denial. And, as you know, you do attract what you emit and you’re emitting at least a degree of negativity when you encounter these things. You can’t avoid encountering at least a small amount of negativity in the world each day whether it comes from someone with a bad attitude or from a devastating story in the news. If you can set aside 10-20 minutes for one of those activities, you’re starting the day as far up the emotional scale as possible. On a side note, the morning is also an excellent time to engage in spiritual activities like meditation, creative visualization, or yoga. Connect those feelings of gratitude toward your intention to manifest what you want, and let excitement and enthusiasm flood your body. Focus on it for 1-2 minutes before getting out of bed. ![]() Therefore, what you think and feel during these early moments can have a huge impact on where you lie on the emotional scale throughout the day.įind something to be grateful for as soon as you wake up. The morning is a magical time you have a blank slate to work with as you first emerge from the unconscious world of sleep. (And you can find even more in the amazing Law Of Attraction program ‘Origins') Here are 4 techniques for moving up the emotional scale. This is the concept of upward and downward spirals. But good feelings create better feelings. Bad feelings lead to even worse feelings.Just accept that you feel what you feel and get ready to turn the negative energy into positive energy. There is no need to blame yourself for these feeling because this way you will only create even more negative emotions. ![]() We are all human, and we all sometimes feel jealousy, hatred, frustration, irritation and other negative emotions. But we are all entitled to have feelings.And suppressed feelings lead to anxiety and depression.Feelings are influenced by our thoughts and perceptions.If you are experiencing several of these at the same time, take note of all of them. Complex negative feelings need to be broken up into simple ones so that you can start to understand what you can do to make yourself feel better.īefore we look at the different tips and techniques for moving up this emotional scale, there are several things that you need to understand about feelings: It is possible to have several feelings at the same time. ![]() This is the first step to moving up the emotional scale. It is incredibly important to figure out what you are thinking and feeling. Have a look at the Emotional Guidance Scale below and try to find where you are emotionally on the scale. ![]()
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